Held on Wednesdays from April 4 through May 2 from 6-7:15 p.m., Excel Girls' Lacrosse Spring Training follows an advanced curriculum designed to improve and strengthen female lacrosse players.


key concepts

  • Stickwork
  • Speed
  • Footwork
  • Offensive concepts
  • Midfield transition
  • Defensive concepts
  • Drawing/circle play
  • Communication

At Excel Girls' Lacrosse Spring Training, players will have the opportunity to hone on all areas of their game. In addition to focusing on individual skills, training sessions will also include small-sided scrimmages in order to help players transfer and execute what they have practiced into competitive play. 

Sessions are open to any and all girls' lacrosse players regardless of club, school, or township affiliation (K-8). Sessions will be held on Episcopal Academy's turf fields. Each session will begin with warm up promptly at 6 - 7:15pm. Register per session below.